Demand Spring Yoga

At my company’s semi annual meeting one if the action items was…Andrea to teach a virtual 20 minute yoga class each week. 

How cool is that? Ok there are only twelve if us total in the company, but still cool. I have to figure out how to use the virtual video platform we have and start thinking of yoga classes that can translate well being hands off. 

It’s been well over a year since I taught a proper class and I’m a bit nervous. I’ll need to practice on my husband over the holiday break – Demand Spring yoga starts in January. 

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